Top 5 Crossfit Bodyweight Workouts You Can Do At Home
Staying fit is an important part of growing up which can affect you emotionally and physically. Staying healthy also helps you to reduce mental stress and fight illness. Today, many people like to go to the gym in order to stay fit and healthy, but some of them find it quite expensive. Crossfit is basically a strength and conditioning program comprising of a mix of body weight exercises, aerobic exercises and Olympic weightlifting. Most of the Crossfit workouts are based on the functional movements that reflect the best aspects of running, rowing, weight lifting, gymnastics etc. In this guide, we are going to explain some useful Crossfit Bodyweight Workouts that you can perform at your home to stay fit and healthy. Read on to find out some useful body workouts and methods to perform them. Single Leg dead lift- This workout is beneficial in reducing your back pain. In order to perform this workout, stand on your left foot and grab a pair of dumbbells. Af