Top 5 Crossfit Bodyweight Workouts You Can Do At Home

Staying fit is an important part of growing up which can affect you emotionally and physically. Staying healthy also helps you to reduce mental stress and fight illness. Today, many people like to go to the gym in order to stay fit and healthy, but some of them find it quite expensive. 

Crossfit is basically a strength and conditioning program comprising of a mix of body weight exercises, aerobic exercises and Olympic weightlifting. Most of the Crossfit workouts are based on the functional movements that reflect the best aspects of running, rowing, weight lifting, gymnastics etc. 

In this guide, we are going to explain some useful Crossfit Bodyweight Workouts that you can perform at your home to stay fit and healthy. 

Read on to find out some useful body workouts and methods to perform them. 

Single Leg dead lift- 

This workout is beneficial in reducing your back pain. In order to perform this workout, stand on your left foot and grab a pair of dumbbells. After that, slowly lift your right foot behind you and bend your knee so that your lower right leg becomes parallel to the floor. Then lower your body and push it back to the starting position. Repeat the process again.

Pushups- 

It is one of the most popular home workouts that work for the entire body.  It is a very beneficial workout to tighten the chest muscles. The procedure to perform this workout is very simple. Get down on all fours to place your hands on the floor. After that, slowly move your body until your chest slightly touches the floor.

Triceps extension- 

It is the best exercise to strengthen the back of triceps and shoulders. With your back heel on the ground, come into a lunge position. Lean over your front bent knee and lift 2-3 pound weight about an inch.  

Step-ups- 

This exercise is performed to target the muscles of your hamstrings and to create leaner and stronger legs. It is performed with the help of a bench. Stand in front of a bench and place your left foot on the step. Now push your body up until your left leg is straight. After that, lower back down your body till your foot touches the floor and repeat the process again. 

Shoulder stand- 

This workout has a lot of physical as well as mental benefits. It plays a very important role in reducing the amount of cellulite. Lie down on your back and bring your legs over your head. Now extend your legs straight in the air after placing your hands behind your back. Try to hold it for a couple of minutes.  

While these were some of the best Crossfit bodyweight exercises that you can perform at your home, there are many others such as cardio intervals, bridges, side plank etc. Regular home workouts can make you feel happier, strengthen your muscles, increase your energy level and reduce the risk of your chronic diseases. If you are searching for the best gym or wellness retreat to transform your body at a faster rate, then you can find numerous options on the internet.