Vault CrossFit

Globally people are coming forward in support of physical games and recognizing the value of sports. Various researches have proved that exercise boosts physical and mental well-being. You must have seen Olympic weightlifter, lifting those impossible weights with ease. If you developed an interest in this marvelous sport, then give it a go and attend Olympic lifting classes today. Know what Olympic weightlifting is? Olympic lifting or Olympic weightlifting is the competitive sport involves uplifting barbells with heavy weights. It involves three vital elements that trainers teach during Olympic lifting classes. Snatch and clean and jerk Snatch: this technique involves lifting the barbells in above head position in one shift. While the clean and jerk are done in two steps first barbell are placed on the shoulder in one shift from the ground, then in second step barbell is uplifted from shoulder to overhead position while placing legs in the lunge position. Bef...

Staying fit is an important part of growing up which can affect you emotionally and physically. Staying healthy also helps you to reduce mental stress and fight illness. Today, many people like to go to the gym in order to stay fit and healthy, but some of them find it quite expensive.  Crossfit is basically a strength and conditioning program comprising of a mix of body weight exercises, aerobic exercises and Olympic weightlifting. Most of the Crossfit workouts are based on the functional movements that reflect the best aspects of running, rowing, weight lifting, gymnastics etc.  In this guide, we are going to explain some useful Crossfit Bodyweight Workouts that you can perform at your home to stay fit and healthy.  Read on to find out some useful body workouts and methods to perform them.  Single Leg dead lift-  This workout is beneficial in reducing your back pain. In order to perform this workout, stand on your left foot and grab...